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NEWSLETTER ARCHIVE FOR March 2009
 
 


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The BC Monthly

Used by More Than 3000 Subscribers in four countries

March 2010

What Good Can I Do Today?


I’m starting off this newsletter with a quote from Benjamin Franklin. Ben lived a very rigid life-style; he went to bed very promptly at nine P.M. every night and woke up every morning promptly at five A.M. regardless of who was lying beside him, his wife or some other woman. The Franklin got around, and the first thing he would say to himself every morning when he awoke was, “What good can I do today?”

What a great way to start your day, with those six words. It will actually make you a better person, because you’re now facing your day completely different than ever before.  Suddenly, you’re looking at your day from a whole new level of thinking.  I’ve been doing this for about the past year and it has completely changed my life.

Give it a try, wake up every morning and ask the question, “What good can I do today?”  In no time you will meet new friends and begin to change lives. It’s a great feeling. What good can you do today.


This is supposed to be April’s newsletter, so next month’s issue will be the one you were supposed to get this month. Does that make any sense at all? The reason is, to make a long story short: I have children. And they’re into everything – all the time. My oldest boy has unplugged the computer where March’s newsletter was and now neither one of us can find the cord. This is why I love being a daddy.


I will be appearing at Cozzy;s in Newport New on July 23rd and 24th. I look forward to seeing all my buddies up there. Newport News is really pretty in July. And the people seem nicer.


This Month’s Quote

I don't trust anyone outside these pants. -BC Carver


 

To all the civic organizations who currently receive this newsletter- I am currently booking May, June, and parts of July to speak at civic organizations. I have two new speeches; ‘How to Live a Healthier, Happier and Longer Life with Laughter’ and ‘5 Principles to Get from Where You are to Where You Need to Be’ which explains how I went from being homeless to one of the top 100 touring club comedians in America.  Both speeches are from true life experiences and are quite entertaining. These two speeches took 25-years to complete and they’re still going. I would love to do one of them for your organization for free. Email me at: bc@worldwidebc.com and lets set a date. I just agreed to speak to the Raleigh Rotary Club in May.  I look forward to speaking to your club. 


Please watch this video. It’s good reason to buy American. What are our politicians doing to us.

Click Here


5 Facts of Humor’s Balancing Act

By Dan Gascon

Your sense of humor allows you to constantly create new realities to enrich and bring balance to your life. Along with laughter, it provides you with greater physical health, helps you cope with perspective and gives you more happiness. Here are the facts to humor’s balancing act:

1. RELIEVES YOU OF TENSION AND STRESS. Humor and laughter combat and create opposite effects. When you laugh, you are cheerful, upbeat, playful, and light-hearted, you let go, vent, relax and unwind.

2. GIVES YOU AN AEROBIC AND INTERNAL WORKOUT. The diaphragm is the large muscle which separates the chest cavity from the abdominal cavity and gets a great workout when we laugh heartily. Our respiration is enhanced, blood pressure is lowered and the amount of oxygen in the blood stream increases. Ever laughed so much it hurt? The movement of the diaphragm also stimulates surrounding organs, such as the stomach, kidneys and liver, acting as an internal massage.

3. STIMULATES YOUR IMMUNE SYSTEM. University studies show laughter lowers serum cortisol levels, increases T-cell production, lowers blood pressure and increases the number and activity of disease-fighting killer cells. These are all natural Ahealth substances,@ endorphins and encephalons that free us of pain and illness.

4. GIVES YOU PERSPECTIVE THAT HELPS YOU COPE. Your sense of humor has the power to manage, endure and lighten any load. By not allowing yourself to take things too seriously, you gain a greater ability to see change as challenging, not threatening. It gives you the capacity to cope with stress and difficulties in ways that are positive, uplifting and successful. Humor and laughing helps detach us from the funk we may be in. We then get a sense of self-protection and control over our environment.

5. EMPOWERS AND ENHANCES YOUR QUALITY OF LIFE. A lighthearted spirit always has the power to see you through. When you are troubled, feeling low, depressed or down, the experience of laughter, if even just for the moment, banishes feelings of loneliness, anger and fear. Humor and laughter can transcend any predicament with feelings that are lighthearted, carefree and hopeful. Humor has the power to turn any situation around by drawing our attention away from upsets. When you experience more laughter, smiles and feel carefree, your happiness increases with the spirit’s energy and powers the will to live. You make your life sweeter.

“Humor and most notably laughter, frees the mind, eases the faculties and causes the soul to lift. Thus, they must not only be looked on as great pleasures but also as superior in the composition of human life.”

Markus De Lorne

Copyright 2005 by Dan Gascon. Founder of Humor for your health. Reprinted with permission. Reach Dan at www.humorforyourhealth.com


I’m currently booking Chambers of Commerce banquets for a special rate in NC and VA/MD. E-mail me at bc@worldwidebc.com for more info. 


'Shifty' from Chuck Yeager:


We're hearing a lot today about big splashy memorial services.
I want a nationwide memorial service for Darrell "Shifty" Powers.


Shifty volunteered for the airborne in WWII and served with Easy  
Company of the 506th Parachute Infantry Regiment, part of the 101st  
Airborne Infantry. If you've seen Band of Brothers on HBO or the  
History Channel , you know Shifty. His character appears in all 10  
episodes, and Shifty himself is interviewed in several of them.  


I met Shifty in the Philadelphia airport several years ago. I didn't  
know who he was at the time. I just saw an elderly gentleman having  
trouble reading his ticket. I offered to help, assured him that he was  
at the right gate, and noticed the "Screaming Eagle," the symbol of  
the 101st Airborne, on his hat.  
Making conversation, I asked him if he'd been in the 101st Airborne  
or if his son was serving. He said quietly that he had been in the  
101st. I thanked him for his service, then asked him when he served,  
and how many jumps he made.  
Quietly and humbly, he said "Well, I guess I signed up in 1941 or so,  
and was in until sometime in 1945 . . .. " at which point my heart  
skipped.

At that point, again, very humbly, he said "I made the 5 training  
jumps at Toccoa, and then jumped into Normandy . . . . do you know  
where Normandy is?" At this point my heart stopped.

I told him "yes, I know exactly where Normandy is, and I know what  
D-Day was." At that point he said "I also made a second jump into  
Holland , into Arnhem ." I was standing with a genuine war hero . . ..  
and then I realized that it was June, just after the anniversary of  
D-Day.  
I asked Shifty if he was on his way back from France, and he said  
"Yes. And it's real sad because, these days, so few of the guys are  
left, and those that are, lots of them can't make the trip."  My heart  
was in my throat and I didn't know what to say.


 I helped Shifty get onto the plane and then realized he was back in  
Coach while I was in First Class. I sent the flight attendant back to  
get him and said that I wanted to switch seats. When Shifty came  
forward, I got up out of the seat and told him I wanted him to have  
it, that I'd take his in coach.

He said, "No, son, you enjoy that seat. Just knowing that there are  
still some who remember what we did and who still care is enough to  
make an old man very happy."  His eyes were filling up as he said it.  
And mine are brimming up now as I write this.

Shifty died on June 17, 2009 after fighting cancer.


There was no parade.
No big event in Staples Center .
No wall-to-wall back-to-back 24x7 news coverage.
No weeping fans on television.
And that's not right.  

Let's give Shifty his own Memorial Service, online, in our own quiet way.
Please, forward this email to everyone you know.  Especially to the veterans.  
Rest in peace, Shifty.

 
Chuck Yeager, Maj. Gen [ret]


I think it is unconscionable how the "media" chooses our "heroes" these days...
Michael Jackson, Ted Kennedy & the like!
 


In case you haven't already figured this out.

http://finance.yahoo.com/tech-ticker/the-fed%27s-%22exit-plan%22-is-just-another-secret-gift-to-wall-street-420443.html?tickers=spy,dia,XLF,qqqq,tlt,uup,%5Egspc&sec=topStories&pos=9&asset=&ccode=

This guy spells it out for us dummies.

The government gives the big banks money to keep them solvent (Hoping they loan it to businesses and the businesses will hire somebody).

The banks use the government money to buy government bonds that pay a higher interest rate than they pay to borrow the money from the government. (They don't lend any to businesses because its too risky. They don't give any breaks on home loans either.)

The banks make a killing and pay their executives huge bonuses.

The bank executives split their bonuses with their favorite Democrats.

The bankers make a killing.

The Democrats make a killing. They get enough money to buy the next election.

Us voters get the bill. 

Hey, it's legal. It's stealing but it’s still legal.


A Radical Approach to Being Laid Off: When Just Surviving Just Isn't Good Enough!

Everyone knows that being laid off can negatively affect one's health and well-being. Feelings of rejection, being unfairly treated, and fear of the future can lead to stress, resentment, and anger, which can create health problems such as ulcers, headaches, insomnia, and of course, depression. What everyone doesn't know, however, is that these problems could be minimized if we just knew what was really going on "under the hood,” or what happens in our brain and our body that triggers these negative physical, mental and emotional reactions. In other words, to deal with the trauma of being laid off in a way that goes beyond “just surviving,” we need to understand that the negative emotions and health problems we experience are simply chemical changes in our body triggered by a very specific part of our brain.

Here is how all this works: After being laid off we are thrown into "survival mode" by the part of our brain responsible for survival, the brainstem. This lower 20 percent of our brain then triggers the release of "fight or flight" chemicals such as adrenaline, nor adrenaline, and cortisol, which produce emotions such as anger, frustration and resentment. The reason this does not help is that we are not in a “fight or flight” situation! Quite the contrary, what we really need to deal with the situation at hand (being laid off) is access to our best thinking, or the clarity, confidence and creativity that allows us to do more than just survive. What we really need is the ability to shift to the upper 80 percent of our brain (the Neocortex) and shift our focus from stopping the problem (worry, depression and resentment) to starting the solution and moving from surviving to thriving.

You see, after being laid off, most of us find ourselves asking brainstem questions such as, “How could they treat me this way? What did I do to deserve this? Who do they think they are laying me off after I have been a loyal employee for so many years? What am I going to do now?” etc. Basically, we are asking ourselves questions about the problem, which almost always revolve around “Who is to blame?” or “What’s wrong with them? Or what’s wrong with me?”

While understandable, these questions only serve to engage the lower 20 percent of our brain, which responds by increasing blood pressure, heart rate and muscle tension. Of course, this only has us feeling more stressed, frustrated, angry, etc. which again re-engages the brainstem and has us feeling “all stressed up and nowhere to go.” This is why so many people feel trapped, confused and paralyzed after being laid off. They are trying to solve the problem from the part of the brain that is incapable of the kind of clarity, confidence and creativity they need to deal with the situation successfully.

What’s the solution? First, we may need to “grieve the shattered dream,” or allow ourselves to feel the emotions of grief over the loss of what we had hoped would be a job where we would finally be recognized for the valuable people we are. After a “good cry” (which often, women are able to accomplish more successfully than men), we will want to shift from a focus on the pain of past to our ability to become more influential in our present and future.

We do this by asking ourselves Neocortex questions, or questions that engage the upper 80 percent of our brain where we have access to the clarity, confidence and creativity necessary to move forward. Interestingly enough, one of the most powerful examples of such a “Top of the Mind” question is:

If my grown child were in this position, what would I advise him or her to do?

For example we might encourage someone we loved to shift their focus from the past and “Who’s to blame?” to the present and future. We might encourage them to take stock, or become clear about their attributes, or the qualities and characteristics that make them valuable to potential employers. One way of doing this is to ask ourselves the Neocortex question: “If I was the person responsible for hiring, would I hire me?” If so, why? And then make a list of these attributes. You see, we know who we are and what we bring to our roles as professionals better than anyone. And thus, as we become clear about the qualities and characteristics we possess that would be of value to any organization, we begin to recognize our self-worth.

This clarity allows us then to look at the world of work from a very different, Top of the Mind perspective. Now we know that some organization will soon be very fortunate to discover that we are available, and therefore we can begin to evaluate potential employers in terms of whether we want to work for them, (a Neocortex perspective) rather than the fear that we are now, somehow “damaged goods” (a brainstem interpretation and certainly not one we would recommend to someone we loved).

It also makes it easier for us to contact our friends and let them know of our availability. Because rather than coming from the shame and/or resentment of being laid off (brainstem),we now know that when our friends recommend someone as qualified and valuable as ourselves to their friends and colleagues, it will reflect positively on everyone!

Plus, this clarity of our value and worth allows you to go into future interviews confident in the fact that this organization would be fortunate to have someone like you working for it. This confidence is contagious in that when prospective employers sense that you are confident in yourself, they can be more confident in making the decision to hire you. It also allows you to respond to questions and participate in the process of finding a new job from a more creative perspective because you are coming from the clear, confident and creative part of your mind.

Bottom line: when we want to do more than “just survive” after a lay off, we must access the part of our brain responsible for more than just survival. We must access the wise, supportive and intelligent “Top of the Mind” and treat ourselves like we would treat someone we loved. Then, as we take this loving wisdom and apply it to our lives, we too move from surviving to thriving and are able to bring our best to life and our new position!


BC’s Blogs

A Day In The Life

A blog about the rants and ravings of an old man who is tired of the way politics are ruining our lives and how we’re just sitting back and letting them do it.

Daddyhood

Daily, or monthly things that happen to an old daddy and his two little ‘younguns’ who are 8 and 5. A humorous blog about family.

Stress Relief 101

Ways to cope with the number one cause of death in America today. Stress Relief –  It’s what I do best.

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